Asian style chicken leg

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
3 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 1
  • 1/2 red pepper (approx. 75 g)
  • 50 g Spring onions
  • 50 g Mushrooms
  • 30 g Bean sprouts
  • 20 g Basmati Rice
  • 7-10 Tbsp Salt
  • 1 (approx. 150 g) Chicken leg
  • 7-10 Tbsp Pepper
  • 5 g Half-fat margarine
  • 2 TABLESPOONS Soy sauce
  • 7-10 Tbsp Sweet peppers and parsley

Directions

  1. 1

    Clean and wash the peppers and spring onions. Cut the paprika into fine strips and the spring onions into pieces. Wash, clean and halve mushrooms if necessary. Wash and drain the bean sprouts.

  2. 2

    Cook the rice in salt water for about 15 minutes. Wash chicken leg, dab dry and season with salt and pepper. Heat the fat in a pan and fry the meat in it at medium heat for about 8 minutes on each side.

  3. 3

    Remove and keep warm. Add bell peppers, spring onions and mushrooms to the frying fat and fry briefly. Deglaze with soy sauce and cook over medium heat for about 6 minutes. Add the bean sprouts 2 minutes before the end of the cooking time.

  4. 4

    Season to taste with salt and pepper. Drain the rice and arrange on a plate with the vegetables and the chicken leg. Dust the rice with paprika and serve garnished with parsley.

Nutrition Facts

KCAL
340 kcal
CARBS
23 g
FATS
15 g
PROTEINS
28 g

Categories & Tags

Main DishesDiet