After-work sweet potato pan

AUTHOR
Kate Willis
DIFFICULTY
very easy
RATING
4.6 7
Save your money for the delivery service. Because this delicious after-work pan will be ready in 30 minutes!
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 700 g Sweet potatoes
  • 3 TABLESPOONS Oil
  • 1 can(s) (425 ml each) Kidney beans
  • 1 Onion
  • 1 Garlic clove
  • 400 g mixed mince
  • 1 can(s) (425 ml each) cherry tomatoes
  • 1 Avocado
  • 2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Chili Flakes

Directions

  1. 1

    Peel and quarter the potatoes and cut them into thin slices. Fry in hot oil for about 8 minutes. Rinse beans, drain. Peel and chop onion and garlic.

  2. 2

    Remove the potatoes. Fry the minced meat in the frying fat until crumbly. Fry onion and garlic. Add tomatoes, beans and 150 ml water, bring to the boil, simmer for about 5 minutes.

  3. 3

    Cut avocado in half, remove seeds, peel, dice finely, mix with lemon and season. Add potatoes to the minced meat, warm up. Season with salt, pepper and chili. Serve with avocado. Serve with sour cream and nachos.

Nutrition Facts

KCAL
720 kcal
CARBS
46 g
FATS
44 g
PROTEINS
29 g