This is what happens when you drink lemon water every day

Water with lemon juice: So simple and yet so healthy! We show why it is worth drinking lemon water every day.

THE IMMUNE SYSTEM IS STRENGTHENED
Lemons contain a lot of vitamin C (up to 50 mg vitamin C per 100 grams of lemon) and are therefore a great support for your immune system. But not only that, vitamin C also improves the absorption of iron in the body, which is also important for a strong immune system. Since our body cannot produce the vitamin itself, it is essential that we take it in with food. So a glass of lemon water in the morning or generally during the day makes sense. In addition, vitamin C also has an antioxidant effect, which means that it binds free radicals and thus contributes even further to a strong immune system.

In addition, regular drinking of lemon water can not only prevent colds - even if you already have a cold, lemon juice helps to fight bacteria in your throat through its antibacterial effect and helps you get well faster. Of course you can also enjoy the healthy lemon water in the form of a delicious tea.

THE DIGESTION IS REGULATED
If you pay attention to a good metabolism and a balanced digestion, a glass of lemon water in the morning is the perfect start to the day. Drinking lemon water activates your bile production, which makes for better fat digestion. Citric acid also stimulates movement in the stomach and intestines. Lemon water also contains digestive enzymes and pectin, which also stimulates and supports digestion. 3 good reasons to start your day with lemon water.

LEMON WATER DISSOLVES URIC ACID CRYSTALS
Lemon water provides the highest amount of citrate, which is essential for normal urinary activity. Citrate helps to dissolve uric acid crystals, which form kidney stones in the kidneys, for example, causing pain. The crystals can also settle in the joints and then cause gout. With healthy lemon water you can prevent kidney stones, gout and the pain associated with them. In this way, your health and mobility are maintained.

YOU LOSE WEIGHT MORE EASILY
Lemon water is not only healthy, it can also help you lose weight. This is because the body needs vitamin C to produce the hormone noradrenaline, which is important for fat burning. The hormone helps to release fat from the fat cells and to make it available to the body as an energy reserve. Vitamin C is also involved in the production of L-carnitine, which is needed for fat burning in the muscles. In addition, the body's need for vitamin C increases when losing weight. This is because the vitamin is water-soluble and is excreted in greater quantities during increased urine production (which often occurs during weight loss).

THE BODY BECOMES ALKALINE
Although lemons are sour, they belong to the alkaline foods. This means that although lemon juice tastes sour, the alkaline minerals such as potassium and magnesium enter the bloodstream. This is essential for the body. For example, a lemon contains 170 mg potassium per 100 g. Among other things, potassium supports the heart and muscles. Magnesium on the other hand supports the nerve and muscle cells and also the heart. In addition, this active ingredient ensures healthy bones and teeth.

YOUR ENERGY INCREASES
It has been proven that just the scent of lemons can lighten the mood and boost the body's own energy. The same applies, of course, to lemon-fresh water. The detoxifying effect of the water can also provide an energy kick, as you feel fitter overall. Moreover, as is well known, sour makes fun and good mood naturally has a positive effect on your energy and motivation.

THE BREATH BECOMES FRESHER
Lemons have an antibacterial effect. This means that they have a cleansing effect. Especially as lemon water, the antibacterial properties of the lemon can fully develop. This means that lemon water helps against bad breath, for example, because it eliminates excess bacteria in the mouth. If your throat is already irritated or you are sensitive to acidity, you should not drink too much lemon water at once.

YOUR BODY IS DETOXIFIED
The additional liquid and the diuretic effect of the lemon ensure that you excrete more toxins through the urine. This detoxifies the body and relieves the organs. If you also pay attention to your diet and eat less convenience food, your body will get back on its feet. Of course, this will lead to a better body feeling and an increased sense of well-being.

LEMON WATER PROVIDES YOU WITH LIQUID
Besides all the positive effects of the lemon, when drinking lemon water, you should not forget that it gives you an extra portion of liquid. Especially in summer, if you don't drink enough, your body will quickly become dehydrated. Lemon water ensures that you stay hydrated and fit. It also adds a little variety to your fluid intake, because drinking only water would be a bit boring in the long run. As described below, you can even sweeten the lemon water a little. This way you get a light and healthy lemonade that fits perfectly into your everyday life.

Another advantage of lemon water: It supports the production of collagen. Collagen is a protein and not only ensures healthy cartilage, bones and teeth. It also strengthens our skin. The active ingredient keeps the skin elastic and firm, which contributes to a youthful appearance. So it actively fights wrinkles and sagging skin. At the same time, the detoxifying effect of the lemon water improves the appearance of the skin. Skin impurities such as pimples or acne can also be combated with the water. In addition, as already mentioned, free radicals are bound in the body and damage to the skin is automatically prevented. So if you attach importance to beautiful skin, you can even more enjoy the lemon water.

SIMPLE AND EFFECTIVE: QUICK RECIPE FOR LEMON WATER
You can easily make lemon water yourself. It is best to use lukewarm water, as this is most similar to body temperature, which increases the positive effect on the body. Of course you can also use chilled water, especially in summer. Even a few ice cubes are allowed! For one litre of water you squeeze the juice of 3 to 4 lemons with a lemon squeezer and mix it all together. If you like, you can also add some xylitol or stevia for sweetening - done!

You can drink the lemon water in a carafe throughout the day or, if you're out and about, take it with you in a drinking bottle. In a carafe you can add some lemon slices and, for example, some thyme or mint to flavour the juice. Not only does this look pretty, but also the valuable ingredients - such as the essential oil from the peel - are transferred to the water in this way. It also makes the lemon water taste a little more varied and can be easily integrated into everyday life.