Wholemeal noodles with meatballs

Name: Wholemeal noodles with meatballs
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 Onion; 1 small zucchini; 150 g Broccoli; 2 TEASPOONS Oil; 250 g strained tomatoes; 3-4 Stem(s) Parsley; 1 TABLESPOON Breadcrumbs; 150 g Beefsteak minced meat; 1 TEASPOON medium hot mustard; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 50 g Wholemeal pasta (e.g. penne); 7-10 Tbsp Sugar

AUTHOR
Lenora Decker

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

1 Onion
1 small zucchini
150 g Broccoli
2 TEASPOONS Oil
250 g strained tomatoes
3-4 Stem(s) Parsley
1 TABLESPOON Breadcrumbs
150 g Beefsteak minced meat
1 TEASPOON medium hot mustard
7-10 Tbsp Salt
7-10 Tbsp Pepper
50 g Wholemeal pasta (e.g. penne)
7-10 Tbsp Sugar

Directions

1
Peel and finely chop the onion. Wash and clean the zucchini, halve lengthwise and cut into slices. Clean and wash the broccoli and cut into florets. Heat 1 tsp. oil in a pot. Fry half of the onion cubes in it while turning until transparent. Add tomatoes, cover and simmer for about 15 minutes. Wash parsley, shake dry, remove leaves and chop
2
Knead remaining onion, breadcrumbs, minced meat, mustard and parsley, season with salt and pepper. Form 4 small balls from the mixture with wet hands. Heat 1 tsp. oil in a frying pan. Fry the meatballs for about 5 minutes while turning them over. Add broccoli and zucchini, cover and fry over low heat for about 5 minutes. Season vegetables with salt and pepper
3
Meanwhile, prepare the pasta in boiling salted water according to the instructions on the packet. Season the sauce with salt, pepper and a little sugar. Drain the noodles and arrange on plates with the sauce, meat and vegetables