Warm chicken salad (with corncob)

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
4 5
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1/2 small head Lolo rosso salad
  • 150 g Rocket
  • 250 g cherry tomatoes
  • 50 g black olives, without stone
  • 4 (approx. 150 g) Mini-Zucchini
  • 1/2 1062 (250 g) ml can of corncob
  • 2 TABLESPOONS White wine vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 6 TABLESPOONS Olive oil
  • 1 Garlic clove
  • 300 g Chicken filet
  • 7-10 Tbsp Nasturtium blossoms

Directions

  1. 1

    Clean, wash and drain lettuce and rocket well. Pluck the lettuce leaves into bite-sized pieces. Wash, clean and halve the tomatoes. Mix lettuce, rocket, tomatoes and olives. Wash and clean the zucchini and cut lengthwise into thin slices.

  2. 2

    Cut the corn cobs into slices about 1 cm thick. Mix vinegar, salt and pepper, fold in 4 tablespoons of olive oil in a thin stream. Peel garlic, dice finely and stir in. Wash the chicken meat, dab dry and cut into strips.

  3. 3

    Heat 2 tablespoons of olive oil in a frying pan. Fry the meat for 3-4 minutes while turning. Season with salt and pepper and add to salad. Fry corn slices and zucchini in the cooking fat for 1-2 minutes. Deglaze with vinaigrette, remove from heat immediately and season with salt and pepper.

  4. 4

    Add everything to the salad and mix well. Garnish with nasturtium blossoms. Roasted ciabatta bread tastes good with it.

Nutrition Facts

KCAL
320 kcal
CARBS
17 g
FATS
19 g
PROTEINS
20 g

Categories & Tags

Main DishesMeatPoultry