Chicken nuggets on salad

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
3 2
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 250-300 g Chicken filet
  • 1 untreated lemon
  • 3-4 Tbsp Soy sauce
  • 1 small green salad
  • 2 medium-sized tomatoes
  • 1 small avocado
  • 2-3 stem(s) Parsley
  • 1-2 TEASPOONS liquid honey
  • 7-10 Tbsp salt, pepper, 5-6 tablespoons oil
  • 2 eggs, 2 tablespoons flour
  • 4-6 Tbsp Breadcrumbs
  • 8-9 Tbsp Ketchup

Directions

  1. 1

    Wash the meat, dab dry and cut into cubes. Wash lemon hot. Rub off some peel, squeeze juice. Mix peel, half juice and soy sauce. Mix with the meat, marinate for about 30 minutes

  2. 2

    Clean, wash and chop the salad. Wash tomatoes and cut into slices. Cut avocado in half, stone and peel. Cut the flesh into small pieces and sprinkle with 2 teaspoons lemon juice

  3. 3

    Wash and chop the parsley. Mix with the rest of the lemon juice, 2 tablespoons of water, honey, salt and pepper. Whip 1-2 tablespoons of oil into it. Mix with lettuce, tomatoes and avocado

  4. 4

    Beat the eggs. Drain meat. Turn one after the other in flour, egg and breadcrumbs. Heat 4 tablespoons of oil in a frying pan. Fry the meat for about 5 minutes. Drain on kitchen paper. Arrange everything. Add ketchup

Nutrition Facts

KCAL
350 kcal
CARBS
29 g
FATS
16 g
PROTEINS
21 g

Categories & Tags

Main DishesMeatPoultry