Vegetable soup

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 2
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 collar spring onions (approx. 200 g)
  • 1 Garlic cloves
  • 800 g Chicken filets
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 350 g Carrots
  • 1 (approx. 1 kg) Hokkaido Pumpkin
  • 1 (approx. 500 g) Head broccoli
  • 2 Courgettes (about 200 g each)
  • 400 g Tomatoes
  • 1 tablespoon (10 g) Olive oil
  • 1 1/2 l Vegetable broth (instant)
  • 1 Bay leaves
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Parsley leaves

Directions

  1. 1

    Clean, wash and cut the spring onions into rings. Peel garlic and chop finely. Wash the chicken filet, dab dry and cut into pieces. Season with salt and pepper. Peel, wash and slice carrots.

  2. 2

    Cut the pumpkin into quarters, peel and remove the seeds. Cut the flesh into smaller pieces. Cut broccoli into florets and wash. Wash and clean the zucchini and cut into sticks. Wash, clean, quarter and core the tomatoes.

  3. 3

    Dice the flesh. Heat the oil in a pot and sauté the spring onions and garlic. Deglaze with vegetable stock and bring to the boil. Add flesh, pumpkin and bay leaf and cook covered over medium heat for about 12 minutes.

  4. 4

    Add carrots, broccoli and zucchini and cook for another 5 minutes. Season with salt and pepper. Remove bay leaf. Arrange soup on plates and garnish with parsley.

Nutrition Facts

KCAL
380 kcal
CARBS
24 g
FATS
6 g
PROTEINS
52 g

Categories & Tags

Main DishesDietexotic