Turkey steak with wok vegetables

Name: Turkey steak with wok vegetables
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 45 g Rice (to B. Natural rice); 7-10 Tbsp salt, white pepper; 1 (20 g) cleaned spring onion; 1/2 (100 g; red for example) cleaned pepper; 1 (100 g) peeled carrot; 50 g cleaned zucchini; 20 g read out; 7-10 Tbsp Mung bean seedlings; 100 g Turkey escalope; 1 tsp (5 g) oil, 1-2 tsp soy sauce; 1 knife tip Curry

AUTHOR
Isreal Robertson

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

45 g Rice (to B. Natural rice)
7-10 Tbsp salt, white pepper
1 (20 g) cleaned spring onion
1/2 (100 g; red for example) cleaned pepper
1 (100 g) peeled carrot
50 g cleaned zucchini
20 g read out
7-10 Tbsp Mung bean seedlings
100 g Turkey escalope
1 tsp (5 g) oil, 1-2 tsp soy sauce
1 knife tip Curry

Directions

1
Put the rice in about 1/8 l boiling salted water. Cover and let it swell at low heat for about 25 minutes
2
Washing vegetables. Cut spring onion into rings, peppers and carrot into sticks. Halve the zucchini lengthwise and cut into slices
3
Wash the meat and pat dry. Heat oil in a coated wok or frying pan. Fry the meat for 3-4 minutes on each side. Season with salt and pepper. Take out and keep warm
4
Fry the vegetables, except the sprouts, in the frying fat for 2-3 minutes, turning. Fry the sprouts only briefly. Season to taste with soy sauce, pepper, possibly a little salt and curry. Serve with steak and rice
5
Healthy dietary fibre
6
Natural rice is particularly beneficial for diabetics: its carbohydrates are broken down more slowly by the dietary fibres in the outer layers of the grain. The blood sugar level is balanced