Turkey coconut curry

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 350 g Mushrooms
  • 4 Turkey escalope (approx. 150 g each)
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp salt, pepper
  • 1 Onion
  • 1 heaped tbsp. flour
  • 3 TSP Curry
  • 1 can(s) (400 ml) Coconut milk
  • 1-2 TEASPOONS Chicken broth
  • 125 g frozen peas
  • some stem(s) Coriander or parsley

Directions

  1. 1

    Clean and wash the mushrooms and, depending on size, halve or quarter them. Rinse meat, dab dry and dice coarsely

  2. 2

    Heat 1 tablespoon of oil in a large frying pan. Fry the meat for about 5 minutes. Season with salt and pepper, remove

  3. 3

    Heat 1 tablespoon of oil in the frying fat. Fry the mushrooms for 5-6 minutes. Peel onion, dice finely and fry briefly. Dust with flour and curry and sauté. Stir in 1/4 l water, coconut milk and stock, bring to the boil. Add peas and simmer for about 5 minutes

  4. 4

    Wash the coriander, pluck. Heat meat in curry, season to taste. Serve, sprinkle with coriander. Basmati rice tastes good with it

  5. 5

    Drink: cool white wine

Nutrition Facts

KCAL
550 kcal
CARBS
43 g
FATS
21 g
PROTEINS
44 g

Categories & Tags

Main DishesMeatPoultry