Onion and Turkey Goulash

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 200 g Long grain rice
  • 7-10 Tbsp Salt
  • 4 (approx. 750 g) thick turkey breast
  • 3 Onions
  • 2 Garlic cloves
  • 1 piece(s) (approx. 20 g) Ginger
  • 3 Stem(s) Thyme and tarragon
  • 3 TABLESPOONS Oil
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Juice and grated zest of 1 organic lemon
  • 5 TABLESPOONS Soy sauce
  • 7-10 Tbsp Sugar
  • 1 TABLESPOON Cornstarch

Directions

  1. 1

    Cook the rice in just under 1⁄2 l boiling salted water according to the instructions on the packet. Wash meat, dab dry and dice. Peel onions and garlic. Cut onions into rings, chop garlic. Peel ginger and chop very finely.

  2. 2

    Wash herbs, chop.

  3. 3

    Heat 2 tablespoons of oil in a large pan with a lid. Brown the meat in it in portions. Season with salt and pepper and remove. Heat 1 tablespoon of oil in the frying fat. Sauté onions, garlic and ginger in it.

  4. 4

    Add the meat and fry.

  5. 5

    Add lemon juice, soy sauce and 1⁄4 l water, bring to the boil. Add lemon zest. Season with salt, pepper and some sugar. Cover and stew for about 10 minutes. Mix starch and 3 tablespoons of water. Bind goulash with it.

  6. 6

    Mix in the herbs, season to taste again. Serve with rice.

Nutrition Facts

KCAL
470 kcal
CARBS
42 g
FATS
10 g
PROTEINS
51 g