Couscous with tomato-vegetables
easy
30 mins
30 mins
Ingredients
- 7-10 Tbsp Salt
- 100 g cous cous
- 2 TABLESPOONS Olive oil
- 125 g Chicken filet
- 1 large carrot
- 1 Courgette
- 1 big onion
- 1 Garlic clove
- 1 package (200 ml) pureed tomatoes
- 100 ml Vegetable broth (instant)
- 7-10 Tbsp Pepper
- 7-10 Tbsp Chilli powder
- 7-10 Tbsp Parsley to garnish
Directions
- 1
Boil 200 ml of salted water. Put the cous cous in a bowl. Pour the water over it, stir and let it swell for 20 minutes. Heat 1 tablespoon of oil in a pan. Season chicken fillet with salt and pepper and fry in hot oil for 7-8 minutes on each side.
- 2
In the meantime, clean and wash the carrot and zucchini. Slice the carrot and cut the zucchini into pieces. Peel and slice the onion. Peel garlic and chop finely. Take out the chicken filet.
- 3
Add the remaining oil to the pan. Sauté the vegetables, onions and garlic in it. Add tomatoes and stock and bring everything to the boil. Cover and cook for about 15 minutes. Season to taste with salt, pepper and chilli.
- 4
Heat the cous cous for approx. 5 minutes in a preheated oven (electric cooker: 200 °C/ gas: level 3). Cut the chicken filet into slices. Arrange cous cous, chicken fillet and the vegetables on a plate.
- 5
Garnish with parsley.
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