Tuna steaks on asparagus with wild garlic sauce and braised tomatoes

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
3 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 20 g Pine nuts
  • 75 g fresh bear's garlic
  • 4 TABLESPOONS Olive oil
  • 2 kg white asparagus
  • 1 TEASPOON Salt
  • 1 TEASPOON + 1 tablespoon sugar + sugar for seasoning
  • 250 g Cherry tomatoes on the panicle
  • 4 Stem(s) Rosemary
  • 4 Tuna steaks (approx. 150 g each)
  • 100 g Cremefine for cooking
  • 100 ml dry white wine
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Roast the pine nuts in a pan without fat until golden brown, take them out and let them cool down. Wash the wild garlic, dab dry and remove coarse stalks. Puree bear's garlic, pine nuts and 3 tbsp. olive oil in the universal chopper.

  2. 2

    Wash and peel the asparagus and cut off the woody ends. Bring plenty of water with 1 teaspoon of salt and 1 teaspoon of sugar to the boil. Cook the asparagus for about 15 minutes. In the meantime, wash the tomatoes and pat them dry.

  3. 3

    Wash the rosemary, dab dry and pluck roughly. Put the tomatoes in a small casserole dish and sprinkle with 1 tablespoon of sugar and salt. Spread the rosemary on top and cook in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for about 8 minutes.

  4. 4

    Wash the tuna, dab dry and season with salt. Heat 1 tablespoon of oil in a large coated pan. Sauté the fish on both sides for about 2 minutes. Put the pesto in a small pot.

  5. 5

    Add cooking cream and white wine and heat while stirring. Season to taste with salt, pepper and sugar. Arrange fish with asparagus, tomatoes and wild garlic sauce. Garnish with rosemary.

Nutrition Facts

KCAL
610 kcal
CARBS
14 g
FATS
41 g
PROTEINS
41 g

Categories & Tags

Main DishesDietSpring