Spring vegetables from the parchment packet (food combining, neutral)

Name: Spring vegetables from the parchment packet (food combining, neutral)
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 250 g Cauliflower; 150 g Carrot; 60 g Spring onion; 1/2 small clove of garlic; 3 TABLESPOONS Oil; 7-10 Tbsp grated peel of 1/2 untreated orange and 1/2 lime; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 Stalk parsley; 1 sheets of parchment paper; 7-10 Tbsp Kitchen yarn

AUTHOR
Melissa Olsen

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

250 g Cauliflower
150 g Carrot
60 g Spring onion
1/2 small clove of garlic
3 TABLESPOONS Oil
7-10 Tbsp grated peel of 1/2 untreated orange and 1/2 lime
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 Stalk parsley
1 sheets of parchment paper
7-10 Tbsp Kitchen yarn

Directions

1
Clean and wash the cauliflower and cut it into small florets. Peel, wash and slice the carrot. Clean, wash and slice the spring onion. Peel garlic and cut into fine slices. Mix vegetables with oil, garlic and orange and lime peel. Season with salt and pepper
2
Place the vegetables in the middle of a sheet of parchment. Whip the right and left side of the parchment over the vegetables. Close both ends firmly with kitchen string. Place the parcels on a baking tray and bake in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for 20-25 minutes
3
Wash parsley, dab dry, remove leaves and cut finely. Put the parcel on a plate, open it and sprinkle with parsley