Tuna-bean salad
DIFFICULTY
easy
easy
RATING
COOK TIME
30 mins
30 mins
TOTAL TIME
30 mins
30 mins
Ingredients
Servings:
4
- 2 TABLESPOONS Lemon juice
- 4 TABLESPOONS Wine vinegar
- 7-10 Tbsp Salt
- 7-10 Tbsp Pepper
- 1 TABLESPOON Honey
- 4 TABLESPOONS Olive oil
- 2 small bunch of parsley
- 2 can(s) (425 ml each) large white beans
- 100 g red onions
- 400 g cherry tomatoes
- 1 jar (140 g) Tuna naturale
Directions
- 1
For the vinaigrette, whisk lemon juice, vinegar, salt, pepper and honey. Fold in the oil. Wash parsley, shake dry, pluck leaves from the stalks, chop and stir into the vinaigrette.
- 2
Drain the beans in a sieve and rinse with cold water, drain well and mix with the vinaigrette. Peel the onions and cut into rings. Wash and halve the tomatoes. Mix the tomatoes, onion rings and tuna into the beans.
- 3
Season salad with salt, pepper and vinegar.
Nutrition Facts
KCAL
220 kcal
220 kcal
CARBS
16 g
16 g
FATS
11 g
11 g
PROTEINS
14 g
14 g
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