Vegetable salad with peanut sauce

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
3 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 150 g frozen peas
  • 4 Eggs
  • 1 cauliflower
  • 375 g Broccoli
  • 7-10 Tbsp salt, white pepper
  • 4 medium-sized tomatoes
  • 1/2 bunch Parsley
  • 7-10 Tbsp some chervil
  • 2 TABLESPOONS Sunflower seeds
  • 1/8 l Milk
  • 4 Peanut cream (glass)
  • 150 g Whole milk yoghurt

Directions

  1. 1

    Defrost the peas. Boil the eggs hard for about 10 minutes. Quench and peel

  2. 2

    Clean and wash the cauliflower and broccoli. Divide both into small florets and blanch in boiling salted water for about 4 minutes. Take out and drain

  3. 3

    Clean, wash and possibly seed the tomatoes. Cut tomatoes into pieces, eggs into slices. Wash and chop herbs

  4. 4

    Roast sunflower seeds in a pan without fat. Warm milk and stir in nut cream. Stir in yoghurt and sunflower seeds. Season with salt and pepper

  5. 5

    Mix the prepared salad ingredients. Arrange with some peanut sauce and serve the rest separately

  6. 6

    Drink: mineral water

Nutrition Facts

KCAL
380 kcal
CARBS
18 g
FATS
23 g
PROTEINS
23 g

Categories & Tags

AppetizerMain dishSalad