Tsatsiki with vegetable sticks

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
3 2
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 175 g Cucumber
  • 1 Garlic clove
  • 5 Stem(s) Parsley
  • 250 g low-fat yoghurt (0,1 %)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 150 g Finger carrots
  • 150 g Kohlrabi
  • 3 Salt crackers

Directions

  1. 1

    Wash and peel the cucumber so that alternately one strip is peeled and one is unpeeled. Halve the cucumber, cut one half into finger-thick sticks and grate the other roughly. Peel the garlic and put it through the garlic press.

  2. 2

    Wash parsley, dab dry, pluck leaves from the stalks and chop leaves finely. Put approx. 1 teaspoon of grated cucumber aside. Mix yoghurt, garlic, grated cucumber and parsley, except for some garnish.

  3. 3

    Season to taste with salt and pepper. Wash the carrots and peel them so that some green remains. Peel, wash and cut the kohlrabi into finger-thick sticks. Arrange the vegetable sticks on a plate.

  4. 4

    Arrange tzatziki in a bowl. Sprinkle with grated cucumber and parsley. Small salt crackers taste good with it.

Nutrition Facts

KCAL
250 kcal
CARBS
30 g
FATS
7 g
PROTEINS
13 g

Categories & Tags

Snacks/PartyDiet