Trio of broccolini, chicory and pear

AUTHOR
Pat Ware
DIFFICULTY
very easy
RATING
3 1
What's special about this salad? The winter ingredients in combination with creamy almond dressing! And with just 210 calories per serving, there's a generous helping of's.
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 6
  • 600 g Broccolini (Alternative Broccoli)
  • 7-10 Tbsp salt, pepper
  • 1 Chicory (e.g. red)
  • 2 Onions
  • 2 ripe pears
  • 6-8 TABLESPOONS Lemon juice
  • 3 TABLESPOONS Almond paste
  • 1 TABLESPOON Agave syrup
  • 4 TABLESPOONS Oil

Directions

  1. 1

    Wash and clean the broccolini. Cook in boiling salted water for about 2 minutes. Drain, rinse with cold water and drain well. No broccolini around? Broccoli is also possible. Then cook the florets for about 4 minutes.

  2. 2

    Clean, wash and cut the chicory into strips. Peel onions and cut into thin rings. Wash, quarter and core the pears. Cut the flesh into slices and sprinkle with 2 tbsp. lemon juice.

  3. 3

    For the dressing, mix almond paste, agave syrup, 4-6 tablespoons lemon juice, salt and pepper. Fold in the oil. If the dressing is too thick, stir in some cold water. Arrange all salad ingredients on a plate and sprinkle with the dressing.

Nutrition Facts

KCAL
210 kcal
CARBS
16 g
FATS
13 g
PROTEINS
5 g