Tomato-cucumber salad with melon

Name: Tomato-cucumber salad with melon
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 TEASPOON Sunflower seeds; 1/4 Charentais or; 7-10 Tbsp Cantalup melon; 3-4 cherry tomatoes; 1/4 Cucumber; 7-10 Tbsp some salad leaves; 1 TEASPOON Oil; 1 TABLESPOON Vinegar ( for example white; 7-10 Tbsp Balsamic); 1 TEASPOON liquid honey; 7-10 Tbsp salt, white pepper

AUTHOR
Brooke Calhoun

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

1 TEASPOON Sunflower seeds
1/4 Charentais or
7-10 Tbsp Cantalup melon
3-4 cherry tomatoes
1/4 Cucumber
7-10 Tbsp some salad leaves
1 TEASPOON Oil
1 TABLESPOON Vinegar ( for example white
7-10 Tbsp Balsamic)
1 TEASPOON liquid honey
7-10 Tbsp salt, white pepper

Directions

1
Roast sunflower seeds in a pan without fat, remove. Remove the seeds from the melon, cut the flesh from the skin. Cut 3/4 melon into thin slices. Finely puree the rest and set aside
2
Wash and slice the tomatoes. Wash the cucumber and slice or cut it into fine slices. Clean and wash lettuce and pluck into pieces. Serve with cucumber, tomatoes and melon
3
Mix melon puree with oil, vinegar and honey. Season to taste with salt and pepper. Pour sauce over the salad. Sprinkle sunflower seeds over it