The healthiest salad in the world

Name: The healthiest salad in the world
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 TABLESPOON (approximately 20 g) Walnut kernels; 75 g cherry tomatoes; 1/2 yellow pepper; 1 Carrot; 50 g Lamb's lettuce; 2 stem(s) Parsley; 4 Stem(s) Chives; 1 TABLESPOON dark balsamic vinegar; 1 TABLESPOON Orange juice; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 7-10 Tbsp Sugar; 1 TEASPOON Wheat germ oil; 1 TEASPOON Olive oil; 1 TEASPOON Rapeseed oil

AUTHOR
Melissa Olsen

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

1 TABLESPOON (approximately 20 g) Walnut kernels
75 g cherry tomatoes
1/2 yellow pepper
1 Carrot
50 g Lamb's lettuce
2 stem(s) Parsley
4 Stem(s) Chives
1 TABLESPOON dark balsamic vinegar
1 TABLESPOON Orange juice
7-10 Tbsp Salt
7-10 Tbsp Pepper
7-10 Tbsp Sugar
1 TEASPOON Wheat germ oil
1 TEASPOON Olive oil
1 TEASPOON Rapeseed oil

Directions

1
Roast the walnut kernels in a pan without fat, remove. Wash the tomatoes and peppers. Halve the tomatoes. Clean the paprika and cut into small cubes. Peel carrot and cut lengthwise into thin slices.
2
Wash, clean and shake the salad dry. Coarsely chop the walnuts. Wash parsley and chives and shake dry. Cut the chives into fine rolls. Pluck the parsley leaves and chop them coarsely.
3
Mix vinegar and orange juice, season with salt, pepper and sugar. Add the oils. Mix the dressing with the tomatoes, diced peppers, carrot slices, lettuce and herbs. Arrange salad on plates.
4
Cut cress from the bed and sprinkle over the salad with the walnuts.