Tequila Steak

COOK TIME
75 mins

TOTAL TIME
75 mins

Ingredients

Directions

1. 1

   Peel garlic and chop finely. Wash oregano, shake dry and chop finely. Mix agave syrup, tequila, lime juice, garlic, cumin, oregano, chilli, approx. 1 tablespoon salt and 1 tablespoon pepper. Dab the meat dry and rub it with the marinade. Cover the meat and let it marinate in the fridge for about 2 hours

2. 2

   Heat the oil in a grill pan. Sauté the meat on each side for about 2 minutes. Cook in a preheated oven (electric cooker: 120 °C/ circulating air: 95 °C/ gas: see manufacturer) for approx. 30 minutes (core temperature approx. 60 °C)

3. 3

   In the meantime, prepare rice in boiling salted water according to the instructions on the packet. Wash tomatoes, dab dry, quarter and remove seeds. Finely dice the flesh. Put beans in a sieve, rinse cold and drain. Add to the rice about 2 minutes before the end of the cooking time. Drain rice and beans. Mix with tomatoes. Season with salt and pepper. Take the meat out of the oven, wrap it in aluminium foil and let it rest for about 5 minutes

4. 4

   Arrange the rice on plates, cut the meat into strips and spread on top. Garnish with parsley if desired.

5. 5

   waiting time approx. 2 hours

Nutrition Facts

KCAL
540 kcal

CARBS
54 g

FATS
10 g

PROTEINS
45 g