Mango-papaya-chutney with chicken skewers

AUTHOR
Lenora Decker
DIFFICULTY
very easy
RATING
4 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 Mango (approx. 400 g)
  • 450 g Papaya
  • 10 g fresh ginger
  • 2 red chillies
  • 1-2 TABLESPOONS Sugar
  • 50 ml White wine vinegar
  • 2 Allspice seeds
  • 3 Cloves
  • 1 TEASPOON Cornstarch
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 350 g Courgette
  • 350 g cherry tomatoes
  • 700 g Chicken filet
  • 1 TEASPOON Oil
  • 2-3 stem(s) Lemon balm
  • 7-10 Tbsp freshly ground pepper
  • 12 wooden skewers

Directions

  1. 1

    Cut the mango off the stone. Peel and chop the flesh. Peel the papaya and scrape out the seeds with a spoon. Dice the flesh as well. Peel and finely chop the ginger. Clean 1 chili, cut lengthwise, wash and remove seeds.

  2. 2

    Cut the pod into small pieces. Bring ginger, sugar, vinegar, allspice, chopped chillies and cloves to the boil in a pot, add some water if necessary. Stir starch with 50 ml water until smooth. Add the mango and papaya to the stock and simmer for 3-4 minutes at low heat, stirring occasionally.

  3. 3

    Season the chutney with salt, pepper and sugar. Pour into a bowl and let it cool down.

  4. 4

    In the meantime, clean and wash the zucchini and cut them into slices about 1 cm thick. Wash the tomatoes and grate them dry. Wash the meat, dab dry and cut into cubes. Put them on skewers alternately with the vegetables.

  5. 5

    Season skewers with salt and pepper. Brush a grill pan with oil and heat it up. Fry the skewers in it in 2 portions while turning for approx. 6-8 minutes. Wash lemon balm, shake dry, pluck leaves from the stalks.

  6. 6

    Wash the rest of the chili. Arrange skewers with chutney on plates, garnish with melissa and chilli pepper. Sprinkle with ground pepper.

Nutrition Facts

KCAL
280 kcal
CARBS
19 g
FATS
4 g
PROTEINS
42 g