Tandoori cauliflower with mint and coriander

AUTHOR
Sheila Zhang
DIFFICULTY
very easy
RATING
3 3
Out of the oven and with homemade yoghurt-cucumber dip - cauliflower can taste so delicious!
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 1 small head cauliflower (about 500 g)
  • 1 piece(s) (approx. 5 g) Ginger Root
  • 1 TABLESPOON Tandoori Paste
  • 7-10 Tbsp Juice of 1 lemon
  • 500 g Whole milk yoghurt
  • 7-10 Tbsp Salt
  • 3 Stem(s) Mint
  • 4 Stem(s) Coriander
  • 1/2 (approx. 190 g) Cucumber
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Clean and wash the cauliflower, drain well and place in an ovenproof dish. Peel and finely chop the ginger. Mix tandoori paste, ginger, about half lemon juice and 200 g yoghurt. Season to taste with salt.

  2. 2

    Coat the cauliflower with the yoghurt mixture and bake in a preheated oven (electric cooker: 175 °C/ circulating air: 150 °C/ gas: see manufacturer) for approx. 1 hour.

  3. 3

    Meanwhile, wash the mint and coriander, shake dry and pluck leaves from the stalks. Coarsely chop the leaves and, except for something to garnish, mix with 300 g yoghurt. Peel cucumber and grate finely.

  4. 4

    Squeeze the grated cucumber and stir into the yoghurt, season with salt and pepper.

  5. 5

    Remove cauliflower from the oven, sprinkle with remaining coriander and mint and serve with yoghurt.

Nutrition Facts

KCAL
130 kcal
CARBS
11 g
FATS
5 g
PROTEINS
8 g