Carrot and sugar pea quiche

AUTHOR
Harley Romero
DIFFICULTY
very easy
RATING
3 2
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 12
  • 230 g Flour
  • 50 g ground almonds with skin
  • 7-10 Tbsp Salt
  • 1 knife tip Baking Powder
  • 125 g Butter
  • 5 Eggs (size M)
  • 2 TABLESPOONS Breadcrumbs
  • 1 (approx. 400 g) Bowl finger carrots
  • 250 g Sweet peas
  • 1/2 bunch Parsley
  • 150 ml Milk
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp grated nutmeg
  • 7-10 Tbsp Flour
  • 7-10 Tbsp Grease
  • baking paper

Directions

  1. 1

    Mix flour, almonds, 1 teaspoon salt and baking powder in a bowl. Add butter in flakes, egg and about 2 tbsp. cold water and knead to a smooth shortcrust pastry. Roll out the dough on a large sheet of lightly floured baking paper to a circle (32-33 cm Ø).

  2. 2

    Line a greased tart mould with lift-off base with the dough, cutting off the excess dough. Prick the bottom of the pastry several times with a fork and sprinkle with breadcrumbs. Place the mould in a cool place.

  3. 3

    Clean, wash and drain the carrots. Wash, drain and clean the sugar snap peas. Pre-cook the carrots in boiling salted water for about 5 minutes, lift them out and rinse under cold water.

  4. 4

    Drain it. Add sugar snap peas to the boiling water and blanch for about 2 minutes. Also rinse under cold water and drain.

  5. 5

    Wash parsley, shake dry and chop. Mix milk, 4 eggs and parsley, except for something to sprinkle. Season with salt, pepper and nutmeg. First place the sugar snap peas, then the whole carrots in a star shape in the mould.

  6. 6

    Pour egg milk evenly over the top and bake in the preheated oven, bottom shelf (electric cooker: 200 °C/ circulating air: 175 °C/ gas: see manufacturer) for approx. 45 minutes. Remove the finished carrot tart from the tin and sprinkle with the remaining parsley.

Nutrition Facts

KCAL
240 kcal
CARBS
19 g
FATS
14 g
PROTEINS
7 g