Taboulé with chicken strips

Name: Taboulé with chicken strips
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 250 g Couscous (coarse durum wheat semolina); 7-10 Tbsp salt, white pepper; 1-2 TABLESPOONS Butter; 1 medium onion; 1-2 Garlic cloves; 100 ml Lemon juice; 6-7 TABLESPOONS Olive oil; 1 collar Spring onions; 500 g Tomatoes; 1/2 (approx. 250 g) Cucumber; 2 Federation flat leaf parsley; 2 stem(s) Mint; 400 g Chicken filet; 7-10 Tbsp Sweet peppers; 7-10 Tbsp untreated lemon and herbs

AUTHOR
Avis Adkins

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

250 g Couscous (coarse durum wheat semolina)
7-10 Tbsp salt, white pepper
1-2 TABLESPOONS Butter
1 medium onion
1-2 Garlic cloves
100 ml Lemon juice
6-7 TABLESPOONS Olive oil
1 collar Spring onions
500 g Tomatoes
1/2 (approx. 250 g) Cucumber
2 Federation flat leaf parsley
2 stem(s) Mint
400 g Chicken filet
7-10 Tbsp Sweet peppers
7-10 Tbsp untreated lemon and herbs

Directions

1
Put the couscous in a bowl. Pour 1/4 l boiling water over it, add salt. Let it swell for about 2 minutes. Stir in butter in flakes and let it swell for another 2-3 minutes. Stir from time to time. Let cool down
2
Peel and finely dice the onion and garlic. Mix with lemon juice, season with pepper. Beat 5-6 tablespoons of oil into it
3
Clean, wash and cut the spring onions into rings. Wash and chop the tomatoes. Wash, peel and finely dice the cucumber. Wash herbs and cut into strips
4
Mix couscous, spring onions, cucumber, herbs, tomatoes and marinade well. Let the taboulé steep for about 30 minutes
5
Wash the meat, pat dry and cut into strips. Fry in 1 tablespoon of hot oil in a coated pan for about 2 minutes. Season with salt, pepper and paprika. Season to taste. Serve with meat, possibly garnish with lemon and herbs. Vitamin C (here in lemon juice and herbs) helps our body to absorb the iron from cereals much better!