Steak with corn

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 100 g Courgette
  • 50 g Corn
  • 125 g Fillet of beef
  • 1 tsp (5 g) Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp some pink berries

Directions

  1. 1

    Clean and wash the zucchini, dab dry and cut into sticks. Drain the corn. Wash beef fillet and dab dry. Heat oil in a pan. Fry beef fillet in it on both sides for about 4 minutes.

  2. 2

    Season with salt and pepper. Remove the fillet and keep warm. Add zucchini to the frying fat and fry for about 3 minutes. Add corn, mix with the zucchini sticks and fry for 1-2 minutes. Season with salt and pepper.

  3. 3

    Arrange meat and vegetables on a plate. Drizzle with frying fat and sprinkle with pink berries.

Nutrition Facts

KCAL
260 kcal
CARBS
10 g
FATS
11 g
PROTEINS
29 g

Categories & Tags

Main DishesDiet