Steak sandwich

Name: Steak sandwich
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 TABLESPOONS Low-fat curd; 1 TABLESPOON low-fat milk; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 20 g roasted peppers (glass); 1/2 bunch Rocket; 2 (40 g each) Minute steaks of beef; 1/2 TEASPOON Oil; 1 piece(s) (120 g) Wholemeal baguettes

AUTHOR
Harley Romero

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

2 TABLESPOONS Low-fat curd
1 TABLESPOON low-fat milk
7-10 Tbsp Salt
7-10 Tbsp Pepper
20 g roasted peppers (glass)
1/2 bunch Rocket
2 (40 g each) Minute steaks of beef
1/2 TEASPOON Oil
1 piece(s) (120 g) Wholemeal baguettes

Directions

1
Mix curd and milk, season to taste with salt and pepper. Drain the paprika, cut into fine cubes and stir into the quark. Wash the rocket, shake dry. Dab meat dry
2
Brush the pan with oil and heat it up. Fry the meat in the hot pan for about 2 minutes, season with salt and remove. Cut the baguette in half lengthwise. Spread half of the baguette with quark, cover with rocket and meat. Sprinkle with pepper, place the other half of the baguette on top and arrange
3
Preparation time approx. 15 minutes