Salad wraps with chicken

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Wash the chicken filet and pat dry. Heat the oil in a small pan. Fry the meat for about 10 minutes, season with salt and pepper, take out and let it cool down

2. 2

   Wash the tomatoes, dab dry and cut into pieces. Remove the avocado flesh from the skin and dice. Clean, wash and chop the cucumber. Wash chives, shake dry, cut into fine rolls except for 4-6 stalks. Clean, wash and drain the lettuce leaves

3. 3

   Dice meat. Mix meat, cucumber, tomatoes, chives and yoghurt, season with salt, pepper and a little sugar, fold in avocado

4. 4

   Place the lettuce leaves on a plate. Spread the chicken salad on the leaves, wrap them into wraps and tie them with chives

Nutrition Facts

KCAL
350 kcal

CARBS
4 g

FATS
21 g

PROTEINS
36 g