Lamb's lettuce with lentil vinaigrette and smoked trout

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 20 g Beluga lenses
  • 7-10 Tbsp Salt
  • 50 g Lamb's lettuce
  • 100 g Chicory
  • 50 g cooked beetroot (vacuumed)
  • 1 Shallot (15-20 g)
  • 2 TABLESPOONS White wine vinegar
  • 1/2 TEASPOON medium hot mustard
  • 7-10 Tbsp Peffer
  • 1 knife tip Sugar
  • 3 TSP Oil
  • 100 g smoked trout fillets

Directions

  1. 1

    Bring the lentils and 1/8 litre of cold water to the boil, cover and simmer over a low heat for about 15 minutes. In the last 2-3 minutes add 1/2 teaspoon salt

  2. 2

    Clean lamb's lettuce, wash thoroughly several times and drain well. Clean, wash and drain the chicory and cut into strips. Dice beetroot

  3. 3

    Pour the lentils onto a sieve and let them drip off. Peel and finely dice the shallot. Mix vinegar, approx. 1 tbsp. cold water, diced shallots, mustard, some salt, pepper and sugar. Finally, fold in the oil. Mix the lentils with the vinaigrette

  4. 4

    Cut the trout filets into pieces. Mix lamb's lettuce, chicory and beetroot and arrange on a large plate with the trout fillets. Spread lentil vinaigrette over it

Nutrition Facts

KCAL
370 kcal
CARBS
16 g
FATS
20 g
PROTEINS
29 g

Categories & Tags

Main DishesDietFast FoodSalad