Pineapple-papaya salad with Parma ham

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
4 4
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 30 g Rocket
  • 1/2 Papaya
  • 2 discs (30 g each) fresh pineapple
  • 5 discs (15 g each) Parma ham
  • 1 tsp (5 g) Oil
  • 1 tablespoon (10 g) Balsamic vinegar
  • 1 pinch Sugar
  • 7-10 Tbsp Pepper
  • 5 g sliced parmesan cheese

Directions

  1. 1

    Clean and wash the rocket. Remove seeds from the papaya. Peel the flesh and cut into 4 slices. Peel the pineapple slices, cut out the inner firm stalk. Cut the slices into thirds.

  2. 2

    Cut the ham slices in half lengthwise. Wrap 1/2 slices of ham around each piece of fruit. Heat oil in a coated pan. Fry the fruit pieces for about 3 minutes at medium heat, turning them over.

  3. 3

    Remove, pour vinegar and 2 tablespoons of water into the pan, season with sugar and pepper. Arrange pineapple and papaya pieces with the rocket on a plate. Drizzle marinade over them. Sprinkle parmesan slices over it.

Nutrition Facts

KCAL
300 kcal
CARBS
10 g
FATS
18 g
PROTEINS
13 g

Categories & Tags

Main DishesDietFast FoodSalad