Spicy red cabbage salad with chicken

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
3 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 1
  • 3 shallots or 1 small onion
  • 1 tsp (5 g) Oil
  • 1-2 TEASPOONS Balsamic vinegar
  • 1 stick of cinnamon
  • 1 Bay leaf
  • 7-10 Tbsp salt, pepper, 1 orange
  • 250 g Red cabbage (glass)
  • 125 g Chicken filet
  • 1 Stalk fresh or a little bit drunk Thyme
  • 7-10 Tbsp untreated orange
  • 1 disc (50 g) Wholemeal bread

Directions

  1. 1

    Peel and halve the shallots. Fry in 1/2 teaspoon hot oil. Deglaze with 1/8 l water and vinegar. Season with cinnamon, laurel, salt and pepper and simmer covered for about 5 minutes

  2. 2

    Peel the orange so that the white skin is completely removed. Cut out the fillets between the parting skins, collecting the juice. Squeeze the parting skins. Mix the juice and cabbage with the hot shallots. Let cool down

  3. 3

    Wash the meat and pat dry. Fry in a coated pan in 1/2 teaspoon hot oil on each side for approx. 5 minutes. Season with salt and pepper. Wash and pluck the thyme and fry briefly. Season salad to taste. Arrange everything and garnish. Add bread

Nutrition Facts

KCAL
380 kcal
CARBS
42 g
FATS
7 g
PROTEINS
35 g

Categories & Tags

Main DishesDiet