Spicy ginger-pumpkin soup with beetroot chips and coconut foam

AUTHOR
Bo Carpenter
DIFFICULTY
very easy
RATING
4 5
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 large butternut pumpkin (approx. 1.3 kg)
  • 2 medium-sized onions
  • 1 piece(s) fresh ginger (25-30 g)
  • 1–2 red chillies
  • 2 TABLESPOONS Oil
  • 800 ml clear vegetable stock
  • 2 small beetroot (about 100 g each)
  • 1 can(s) (400 ml) Coconut milk
  • 100–150 g Fresh cream
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TEASPOON Sugar
  • 1-2 TABLESPOONS Lime juice
  • 1 l oil for frying

Directions

  1. 1

    Cut the pumpkin into quarters, peel and remove the seeds. Dice pumpkin flesh. Peel and finely dice onions. Peel and grate ginger. Wash, seed and finely chop the chillies

  2. 2

    Heat the oil in a large pot. Briefly sauté the onions, ginger and chilli in it. Add pumpkin and stock, bring to the boil and simmer covered for about 15 minutes

  3. 3

    Peel the beetroot and slice into thin slices. Heat frying oil in a pot. Add small portions of beetroot to the hot oil and fry for 1-2 minutes. Lift out with a skimmer and let it drip off on kitchen paper

  4. 4

    Add 300 ml coconut milk to the pumpkin. Puree finely with a hand blender. Bring the soup briefly to the boil again, stir the crème fraîche into the soup, season to taste with salt, pepper, sugar and lime juice

  5. 5

    Heat 100 ml coconut milk in a small pot. Foam briefly with a hand blender. Arrange the soup in a deep bowl and spread the coconut foam on top. Sprinkle with beetroot chips

Nutrition Facts

KCAL
450 kcal
CARBS
33 g
FATS
32 g
PROTEINS
6 g