Spicy chicken leg on salad

Name: Spicy chicken leg on salad
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 TABLESPOON vinegar, some sweetener; 7-10 Tbsp salt, pepper, paprika; 2 teaspoons (5 g each) Oil; 100 g cleaned tomatoes; 50 g gep. mushrooms; 100 g cleaned salad; 7-10 Tbsp (e.g. iceberg lettuce); 1-2 (50 g) cleaned spring onions; 70 g Corn grains (tin); 1 (100 g) Chicken drumstick; 1 tsp (5 g) Ketchup; 7-10 Tbsp Lemon slices; 1 washer (40 g) Wholemeal bread

AUTHOR
Bo Carpenter

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

1 TABLESPOON vinegar, some sweetener
7-10 Tbsp salt, pepper, paprika
2 teaspoons (5 g each) Oil
100 g cleaned tomatoes
50 g gep. mushrooms
100 g cleaned salad
7-10 Tbsp (e.g. iceberg lettuce)
1-2 (50 g) cleaned spring onions
70 g Corn grains (tin)
1 (100 g) Chicken drumstick
1 tsp (5 g) Ketchup
7-10 Tbsp Lemon slices
1 washer (40 g) Wholemeal bread

Directions

1
Mix vinegar, sweetener, 1 tablespoon of water, salt and pepper, fold in 1 teaspoon of oil
2
Washing vegetables. Cut tomatoes and mushrooms into slices. Chop the salad. Cut spring onions into rings. Mix the prepared salad ingredients and corn with the marinade. Leave to stand for a while
3
Wash and dab the chicken leg, season. Fry leg in 1 teaspoon of oil all around for about 15 minutes. Brush with ketchup 5 minutes before the end. Arrange the leg of chicken on the salad. Garnish with lemon if desired. Add wholemeal bread
4
Diabetics do not have to consider many vegetables for their carbohydrate amount: e.g. tomatoes, lettuce, peppers or mushrooms (up to 200 g). Corn, however, must be calculated with 1 BE per 70 g