Spelt salad
DIFFICULTY
easy
easy
RATING
COOK TIME
30 mins
30 mins
TOTAL TIME
30 mins
30 mins
Ingredients
Servings:
4
- 200 g Spelt (health food shop or health food store)
- 1 cube Vegetable broth
- 1 can(s) (850 ml) Wax beans
- 2 large green peppers
- 50 g wafer-thin salami
- 2 medium-sized onions
- 3 Stem(s) flat leaf parsley
- 6 TABLESPOONS Vinegar
- 7-10 Tbsp Salt
- 7-10 Tbsp Pepper
- 1/2 TEASPOON Sugar
- 4 TABLESPOONS Oil
Directions
- 1
Wash the spelt and soak in 400 ml of water overnight. Then add the vegetable stock cube, bring to the boil and cook for about 15 minutes. In the meantime drain the beans. Clean and wash the peppers.
- 2
Then cut into wide strips and as desired into triangles or cubes. Mix the prepared ingredients. Arrange on portion plates with the salami. For the marinade, peel and finely dice the onion.
- 3
Wash the parsley, pluck off the leaves and cut into fine strips. Mix vinegar, salt, pepper, sugar, onion cubes and parsley. Beat the oil into it. Serve with the salad.
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