Wok vegetables

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
3 4
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 250 g Long grain rice
  • 7-10 Tbsp Salt
  • 300 g Shiitake mushrooms
  • 800 g Broccoli
  • 400 g Carrots
  • 50 g Mung bean sprouts
  • 1 Onion
  • 2 TABLESPOONS Oil
  • 150 ml Vegetable broth (instant)
  • 4 TABLESPOONS Soy sauce
  • 1-2 TEASPOONS Sambal Oelek
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Coriander

Directions

  1. 1

    Bring the rice to the boil in 700 ml salted water, cover and allow to swell over a low heat for about 20 minutes. Clean the shiitake and cut off the stems. Carve heads crosswise with a knife.

  2. 2

    Clean and wash broccoli and cut into florets. Peel and wash the carrots and cut them into sticks. Rinse and drain the sprouts. Peel and chop onion. Heat oil in a wok. Fry the onion until transparent.

  3. 3

    Add carrots and broccoli and fry for about 5 minutes. Add the shiitake to the wok and fry for another 5 minutes. Add sprouts and deglaze with stock and soy sauce. Simmer for about 3 minutes. Stir in Sambal Oelek and season with salt and pepper.

  4. 4

    Serve wok with rice and garnish with coriander as desired.

Nutrition Facts

KCAL
340 kcal
CARBS
61 g
FATS
6 g
PROTEINS
11 g