Slim vegetable mince pan

Name: Slim vegetable mince pan
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 200 g Long grain rice; 7-10 Tbsp salt, pepper; 250 g cherry tomatoes; 1 collar Spring onions; 2 Garlic cloves; 1 can(s) (212 ml each) Vegetable corn; 2 TABLESPOONS Oil; 400 g Beefsteakhack; 3-4 Tbsp Tomato paste

AUTHOR
Billie Wagner

DIFFICULTY
very easy

RATING

Hearty, sturdy and yet light! The secret? Lean beefsteak mince - saves fat and calories

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 4

200 g Long grain rice
7-10 Tbsp salt, pepper
250 g cherry tomatoes
1 collar Spring onions
2 Garlic cloves
1 can(s) (212 ml each) Vegetable corn
2 TABLESPOONS Oil
400 g Beefsteakhack
3-4 Tbsp Tomato paste

Directions

1
Cook rice in boiling salted water according to package instructions. Wash and halve the tomatoes. Clean and wash spring onions and cut into rings. Peel garlic and chop finely. Drain corn, rinse and drain. Drain rice, rinse and drain.
2
Heat the oil in a large frying pan. Fry the minced meat for about 5 minutes until crumbly, season with salt and pepper. Fry the tomatoes and garlic briefly. Stir in tomato paste and sauté briefly.
3
Deglaze with 1⁄2 l water, bring to the boil and simmer for about 5 minutes. Fold in spring onions and corn. Season to taste with salt and pepper. Arrange the chopping pan.