Sleep-good pancakes with mince & hummus

Name: Sleep-good pancakes with mince & hummus
Cook time: 1 h
Total time: 1 h
Yield: 4
Ingredients: 3 Eggs (Gr. M); 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 7-10 Tbsp Sweet peppers; 200 ml Milk; 125 g Spelt flour (Type 630); 1 can(s) (425 ml) Chickpeas; 4 Garlic cloves; 4-5 Tbsp Lemon juice; 125 g Tahin (sesame paste); 4 TABLESPOONS Olive oil; 1 Onion; 400 g minced beef; 1 TABLESPOON Tomato paste; 1 can(s) (425 ml) cherry tomatoes; 2 TABLESPOONS clarified butter; 1 (approx. 250 g) Avocado; 5 Stem(s) flat leaf parsley

AUTHOR
Harley Romero

DIFFICULTY
very easy

RATING

COOK TIME
60 mins

TOTAL TIME
60 mins

Ingredients

Servings: 4

3 Eggs (Gr. M)
7-10 Tbsp Salt
7-10 Tbsp Pepper
7-10 Tbsp Sweet peppers
200 ml Milk
125 g Spelt flour (Type 630)
1 can(s) (425 ml) Chickpeas
4 Garlic cloves
4-5 Tbsp Lemon juice
125 g Tahin (sesame paste)
4 TABLESPOONS Olive oil
1 Onion
400 g minced beef
1 TABLESPOON Tomato paste
1 can(s) (425 ml) cherry tomatoes
2 TABLESPOONS clarified butter
1 (approx. 250 g) Avocado
5 Stem(s) flat leaf parsley

Directions

1
For the pancakes, beat the eggs and 1⁄4 TL salt with the whisk of the mixer until frothy. Stir in milk and flour briefly. Let the dough swell for about 30 minutes.
2
In the meantime, rinse and drain the chickpeas. Peel and roughly chop the garlic. Puree finely with the chick peas, 100 ml water and lemon juice in a tall beaker with a hand blender. Stir in tahini and 3 tbsp. olive oil.
3
Season to taste with salt and pepper.
4
Peel and finely chop the onion. Heat 1 tablespoon of oil in a frying pan. Fry the minced meat crumbly while turning. Fry the onion briefly. Season with salt, pepper and paprika. Stir in tomato paste and sauté briefly.
5
Add tomatoes and 100 ml water, bring to the boil and simmer for 3-4 minutes. Keep warm.
6
Heat the clarified butter in portions in a pan (approx. 18 cm Ø). Bake 8 pancakes from the dough one after the other, turning them until golden brown. Remove and keep warm. Cut the avocado in half lengthwise and remove the stone.
7
Remove the flesh from the skin, dice and press lightly with a fork.
8
Wash parsley and shake dry, chop the leaves finely. Arrange 4 pancakes with some chopped tomato mix, avocado and hummus. Sprinkle with parsley. Serve the remaining pancakes with the rest of the chopped tomato mix, hummus and avocado.