Leaf salad with mango and turkey strips in orange dressing

AUTHOR
Kerry Mosley
DIFFICULTY
very easy
RATING
4.5 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 200 g Baby salad mix
  • 1 Pomegranate (alternatively 150 g raspberries)
  • 1 Mango
  • 1 red onion
  • 4 TABLESPOONS White wine vinegar
  • 4 TABLESPOONS Orange juice
  • 1 TEASPOON medium hot mustard
  • 3 TABLESPOONS Mango chutney (glass)
  • 7-10 Tbsp salt, pepper, cayenne pepper
  • 4 TABLESPOONS Oil
  • 2 (approx. 350 g) Turkey escalope

Directions

  1. 1

    Sort the salad, wash and drain. Remove the pomegranate seeds from their skins. Peel mango, remove flesh from stone and cut into thin slices. Peel onion, cut into thin rings.

  2. 2

    Mix vinegar, orange juice, mustard, chutney, salt and pepper. Fold in 3 tablespoons of oil.

  3. 3

    Wash the turkey escalopes, dab dry and cut into strips. Heat 1 tablespoon of oil in a frying pan. Fry the meat on all sides over a high heat for about 3 minutes. Season with salt and cayenne pepper.

  4. 4

    Mix all prepared salad ingredients with the orange dressing and the turkey strips and serve.

Nutrition Facts

KCAL
280 kcal
CARBS
18 g
FATS
12 g
PROTEINS
23 g