Salad with chicken strips

AUTHOR
Arlie Wyatt
DIFFICULTY
very easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 375 g Blueberries
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp salt and pepper
  • 2 TEASPOONS medium hot mustard
  • 2-3 TABLESPOONS Balsamic vinegar
  • 6 TABLESPOONS good olive oil
  • 2 TABLESPOONS Pine nuts
  • 500 g Chicken filet
  • 150 g Lamb's lettuce
  • 3 (à 45 g) Goat's cheese taler

Directions

  1. 1

    For the dressing, select blueberries, wash and drain well. Put 125 g blueberries, 1 teaspoon sugar, mustard and vinegar into a tall mixing bowl and puree finely with a hand blender. Slowly add 4 tablespoons of oil and fold under.

  2. 2

    Season to taste with salt, pepper and sugar.

  3. 3

    Roast pine nuts in a pan without fat until golden brown. Remove. Wash the meat, dab dry and cut into strips. Heat 2 tablespoons of oil in a frying pan. Fry the meat for 3-4 minutes while turning.

  4. 4

    Season with salt and pepper and remove.

  5. 5

    Clean lamb's lettuce, wash thoroughly and drain. Mix lamb's lettuce, remaining blueberries, pine nuts and chicken strips with the dressing. Crumble goat's cheese over it. Baguette goes well with it.

Nutrition Facts

KCAL
430 kcal
CARBS
11 g
FATS
29 g
PROTEINS
27 g