Skincare Bowl "Alles, was man zum Glühen braucht"

Name: Skincare Bowl "Alles, was man zum Glühen braucht"
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 200 g Lenses (e.g. Puylins); 500 g Sweet potatoes; 2 red onions; 2 Garlic cloves; 3 TABLESPOONS Olive oil; 7-10 Tbsp salt, pepper, chili flakes, ground cumin, dried thyme; 1 collar Arugula; 250 g cherry tomatoes; 2 Chicken filets (with skin; à approx. 180 g); 1 TABLESPOON Oil; 100 g Soft goat cheese (roll); 3-4 Tbsp liquid honey; 4-5 Tbsp Balsamic vinegar; baking paper

AUTHOR
Rachel Vazquez

DIFFICULTY
very easy

RATING

Every beauty queen knows: Pampering is really essential for beauty. That's why we crown our little bowl filled with vital substances and plant pigments with a tender chicken filet. More is more!

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Servings: 4

200 g Lenses (e.g. Puylins)
500 g Sweet potatoes
2 red onions
2 Garlic cloves
3 TABLESPOONS Olive oil
7-10 Tbsp salt, pepper, chili flakes, ground cumin, dried thyme
1 collar Arugula
250 g cherry tomatoes
2 Chicken filets (with skin; à approx. 180 g)
1 TABLESPOON Oil
100 g Soft goat cheese (roll)
3-4 Tbsp liquid honey
4-5 Tbsp Balsamic vinegar
baking paper

Directions

1
Cook the lentils in boiling water for about 25 minutes. Preheat oven (electric cooker: 220 °C/circulating air: 200 °C/gas: see manufacturer). Line a baking tray with baking paper. Peel, wash and cut sweet potatoes into pieces. Peel and slice onions, peel and finely chop garlic. Mix onions, half garlic, 2 tbsp. olive oil, some salt, pepper and 1 tsp. each of chilli and cumin with the sweet potatoes. Spread on half of the tray. Bake in a hot oven for 20-25 minutes.
2
In the meantime clean, wash and drain the rocket. Wash the tomatoes. Rinse meat and pat dry. Heat 1 tablespoon of oil in a frying pan. Sauté the fillets in it on the skin side for about 3 minutes, turn them over and continue to fry for about 1 minute. Season with salt and pepper and place on the baking tray with the tomatoes about 8 minutes before the end of the sweet potato baking time.
3
Cut goat cheese into 4 slices, sprinkle with 1 Msp. chili and 1⁄2 TL thyme. Sprinkle with 2 tablespoons honey. Bake goat cheese in the hot oven for about 3 minutes.
4
Drain the lentils and immediately mix with the rest of the garlic, 1 tablespoon of olive oil, vinegar and 1-2 tablespoons of honey. Season to taste with salt and pepper. Cut meat into slices. Serve with rocket, lentils, oven vegetables and cheese.