Shashlik with zucchini (diabetics)

Name: Shashlik with zucchini (diabetics)
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 45 g Rice (e.g. brown rice); 7-10 Tbsp Salt; 7-10 Tbsp white pepper; 125 g Pork escalope; 1 tsp (5 g) Oil; 1 peeled onion; 1 (approx. 100 g) cleaned small zucchini; 2-3 stem(s) Parsley; 100 g chunky tomatoes (package); 1 Metal or wooden skewer

AUTHOR
Louis Ramirez

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

45 g Rice (e.g. brown rice)
7-10 Tbsp Salt
7-10 Tbsp white pepper
125 g Pork escalope
1 tsp (5 g) Oil
1 peeled onion
1 (approx. 100 g) cleaned small zucchini
2-3 stem(s) Parsley
100 g chunky tomatoes (package)
1 Metal or wooden skewer

Directions

1
Put rice in 1/8 litre boiling salted water and let it swell covered at low heat for about 25 minutes. Wash escalopes if necessary and dab dry. Dice roughly, skewer. Fry in a coated pan in hot oil all around for about 10 minutes. Season with salt and pepper. Cut onions into wide slices. Wash the zucchini, cut in half lengthwise and cut into pieces.
2
Add both to the pan and fry for about 7 minutes. Season with salt and pepper. Wash and chop parsley. Arrange skewer, zucchini and onion with the rice. In the meantime heat up the tomatoes in hot frying fat, cut them off and pour them over the shashlik. Sprinkle with parsley