Pumpkin stew with chicken filet

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
5 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 Hokkaido pumpkin (about 1 kg)
  • 4 (approx. 400 g) Onions
  • 2 Garlic cloves
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp Curry
  • 1 TABLESPOON Vegetable broth
  • 500 g Chicken filet
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 50 g Peanut kernels
  • 2-3 (approx. 400 g) Apples
  • 1 collar Chives
  • 1⁄2 Federation Coriander (alternatively parsley)
  • 1 (200 g) Cup of whipped cream

Directions

  1. 1

    Quarter the pumpkin, remove seeds and peel or wash as desired. Cut the pumpkin into cubes. Peel onions and garlic and dice finely. Heat 2 tablespoons of oil in a large pot. Brown onions and garlic in it.

  2. 2

    Steam the pumpkin briefly. Sprinkle with approx. 2 tsp. curry and sauté briefly. 1-1 1⁄4 l water on. Bring to the boil, stir in broth and simmer covered for about 30 minutes. Wash meat and dab dry.

  3. 3

    Heat 2 tablespoons of oil in a frying pan and fry the meat for about 6 minutes on each side. Season with salt and pepper. Chop peanuts roughly, add them to the meat in the last 2 minutes and fry them.

  4. 4

    Wash, quarter and core the apples. Cut into large cubes. After about 15 minutes cooking time add to the pumpkin and simmer until done.

  5. 5

    Wash the herbs and shake dry. Cut chives into small rolls. Pluck off the coriander leaves, put some aside for garnishing, chop the rest finely. Stir the cream into the stew and bring to the boil. Stir in chives and chopped coriander.

  6. 6

    Cut the meat into small pieces and add to the stew with the peanuts. Season the stew and garnish with coriander leaves. Drink tip: dry white wine, e.g. a fresh fruity Sauvignon blanc.

Nutrition Facts

KCAL
590 kcal
CARBS
30 g
FATS
34 g
PROTEINS
36 g