Tandoori chicken

AUTHOR
Harley Romero
DIFFICULTY
very easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 7-10 Tbsp For the Tandoori Masala (spice mixture without dye):
  • 2 Cardamom Capsules
  • 1 TEASPOON Coriander seeds
  • 3 TSP Garam Masala (Asian shop)
  • 2-3 coated Tsp Chilli powder
  • 1 TEASPOON ground turmeric
  • 3 Garlic cloves
  • 1 piece(s) (approx. 20 g) Ginger
  • 7-10 Tbsp Juice of 1/2 lime
  • 500 g Cream yoghurt
  • 4 Chicken filets (approx. 200 g each)
  • 7-10 Tbsp Salt
  • 1 large freezer bag
  • baking paper

Directions

  1. 1

    For the tandoori Masala roast cardamom and coriander in a pan without fat until it smells good. Remove and grind finely in a mortar. Mix with Garam Masala, chilli and turmeric.

  2. 2

    For the yoghurt marinade, peel garlic and ginger and chop very finely. Mix lime juice, garlic, ginger, spice mixture and 300 g yoghurt.

  3. 3

    Wash the meat, dab dry and cut into very wide strips. Mix the chicken strips well with the yoghurt marinade in a bowl. Cover with cling film (or in a freezer bag) and chill for about 4 hours.

  4. 4

    Preheat oven (electric cooker: 225°C/circulating air: 200°C/gas: level 4). Line baking tray with baking paper. Spread the chicken with the marinade from the freezer bag directly on the baking tray. Bake in the oven for 10-12 minutes.

  5. 5

    Salt tandoori chicken. Serve with lime wedges and the rest of the yoghurt. Naan bread and slices of cucumber taste good with it.

Nutrition Facts

KCAL
330 kcal
CARBS
8 g
FATS
9 g
PROTEINS
51 g