Turkey souvlaki with bean vegetables
very easy
45 mins
45 mins
Ingredients
- 7-10 Tbsp a little + 5 tablespoons olive oil
- 0?$? Garlic cloves
- 2 TEASPOONS dried oregano
- 7-10 Tbsp Sweet peppers
- 7-10 Tbsp salt and pepper
- 4 thick turkey escalopes (approx. 200 g each)
- 2 can(s) (425 ml each) large white beans
- 2 Onions
- 1 can(s) (425 ml) Tomatoes
- 1 Bay leaf
- 4–6 Metal or wooden skewers
Directions
- 1
Oil the wooden skewers. Peel garlic and chop very finely. Mix half with 3 tbsp. oil, 1 tsp. oregano, 1/2 tsp. sweet paprika, salt and pepper. Wash the meat, dab dry, cut into large cubes and place on the skewers.
- 2
Spread with the garlic oil.
- 3
Drain beans, rinse and drain. Peel and slice the onions. Heat 2 tablespoons of oil in a saucepan. Sauté onions and the rest of the garlic in it until transparent. Add tomatoes and juice, chop a little.
- 4
Stir in bay leaf, 1 teaspoon oregano and beans. Bring to the boil and simmer covered for about 10 minutes.
- 5
In the meantime heat a large pan without fat. Fry the skewers for about 8 minutes while turning. Take the skewers out of the pan and deglaze the frying set with 1/8 l water, bring to the boil briefly. Stir frying stock under the beans, remove bay leaf.
- 6
Season bean vegetables with salt and pepper. Arrange everything. Flatbread tastes good with it.
Nutrition Facts
550 kcal
27 g
22 g
57 g
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