Sesame polenta slices on salad

COOK TIME
50 mins

TOTAL TIME
50 mins

Ingredients

Directions

1. 1

   Bring 1 litre of water with fat and 1 teaspoon of salt to the boil, remove the pot from the heat. Stir in polenta with a whisk. Put the pot back on the stove, stir vigorously with a wooden spoon until the polenta boils up. Let it simmer for about 15 minutes at low heat, stirring frequently and vigorously. Season with nutmeg and cinnamon.

2. 2

   Grease a baking tray (29 x 42 x 4 cm) with oil, add porridge and smooth it down. Put it in a cold place for about 1 hour. For the vinaigrette, whisk vinegar, salt, pepper and honey. Add 4 tablespoons of oil drop by drop. Wash the oregano, shake dry and, except for something to garnish, chop it and stir into the vinaigrette. Clean the salad, wash and shake dry. Wash, clean and slice the tomatoes. Peel onion and cut into rings. Cut polenta into strips and turn in sesame seeds. Heat 2 tablespoons of oil in a pan and fry polenta in portions on all sides.

3. 3

   Wash, clean and slice the tomatoes. Peel onion and cut into rings. Cut polenta into strips and turn in sesame seeds. Heat 2 tablespoons of oil in a pan and fry polenta in portions on all sides. Mix prepared salad ingredients and caper apple. Arrange salad and polenta on plates. Garnish with oregano

4. 4

   1 hour waiting time

Nutrition Facts

KCAL
410 kcal

CARBS
13 g

FATS
38 g

PROTEINS
6 g