Schnitzel with paprika chutney

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 40 g Parboiled rice
  • 7-10 Tbsp Salt
  • 200 g Sweet pepper (e.g. yellow and red)
  • 1 small onion
  • 100 g Pork escalope
  • 1 tsp (5 g) Oil
  • 7-10 Tbsp Pepper
  • 1 knife tip Vegetable broth
  • 1 TABLESPOON Mango chutney or Exotic sauce

Directions

  1. 1

    Cover the rice in 1/8 l boiling salted water and let it swell at low heat for about 20 minutes

  2. 2

    Clean and wash the peppers, peel the onion and dice them finely. If necessary, wash the escalopes and pat them dry

  3. 3

    Heat the oil in a coated pan. Fry the meat for 3-4 minutes on each side. Season with salt and pepper. Take out and keep warm

  4. 4

    Fry the diced onions and peppers in the frying fat until transparent. Stir in 6-8 tablespoons of water, stock and mango chutney. Bring to the boil and simmer briefly. Season to taste with salt and pepper. Serve with schnitzel and rice

Nutrition Facts

KCAL
350 kcal
CARBS
38 g
FATS
8 g
PROTEINS
28 g

Categories & Tags

MiscellaneousDiet