Fennel gratin with carrots and salami

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
3 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 1
  • 1/2 Fennel Tuber
  • 1-2 (approx. 150 g) Carrots
  • 1 egg (size L)
  • 75 ml low-fat milk
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 10 g low-fat salami in wafer-thin slices
  • 20 g low-fat grated cheese (17 % fat in dry matter)

Directions

  1. 1

    Clean the fennel, putting the green aside for garnishing. Wash the fennel and cut small ones. Peel, wash and slice the carrots. Whisk egg and milk and season with salt and pepper.

  2. 2

    Halve the salami slices. Put the vegetables and salami in a small casserole dish, add egg-milk. Sprinkle gratin with cheese and bake in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for 30-35 minutes.

  3. 3

    Garnish gratin with fennel green and serve immediately.

Nutrition Facts

KCAL
370 kcal
CARBS
15 g
FATS
21 g
PROTEINS
30 g

Categories & Tags

MiscellaneousDietinexpensive