Schnitzel in pepper sauce

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 40 g Long grain rice
  • 7-10 Tbsp Salt
  • 1 Shallot or small onion
  • 1/2 small organic lemon
  • 200 g Broccoli
  • 1/2 TEASPOON Vegetable broth
  • 1 (125 g) Pork escalope
  • 1 tsp (approx. 5 g) Oil
  • 7-10 Tbsp coarse black pepper
  • 2 stem(s) Parsley

Directions

  1. 1

    Put the rice in about 1/8 l boiling salted water. Simmer covered at low heat for about 20 minutes. Peel shallot and cut into strips. Wash the lemon, grate dry and grate some of the peel.

  2. 2

    Squeeze the lemon.

  3. 3

    Clean, wash and cut broccoli into small florets. Peel thick stems and cut into small pieces. Steam for about 5 minutes in 1/8 l boiling water covered with broth.

  4. 4

    Dab the schnitzel dry and tap a little flatter. Cut into 2-3 pieces. Heat oil in a small coated pan. Fry the schnitzel for 3-4 minutes. Season with salt and pepper.

  5. 5

    Drain the broccoli, catching the broth. Take out the cutlets. Sauté shallot in frying fat. Deglaze with 5 tbsp. stock and 1-2 tbsp. lemon juice, bring to the boil. Season to taste with salt and coarse pepper.

  6. 6

    Wash the parsley, cut into strips and fold into the rice. Arrange everything and garnish with lemon peel.

Nutrition Facts

KCAL
390 kcal
CARBS
44 g
FATS
7 g
PROTEINS
36 g