Sauerkraut salad

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 red pepper
  • 3 Oranges
  • 2 Spring onions
  • 1/2 bunch Parsley
  • 50 g Lamb's lettuce
  • 2 TABLESPOONS Fruit vinegar
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 400 g Sauerkraut

Directions

  1. 1

    Clean and wash the peppers and cut them into fine strips. Peel 2 oranges so that the white skin is removed. Cut the fillets out of the parting skins. Press the juice from the parting skins into a bowl.

  2. 2

    Squeeze 1 orange. Clean and wash spring onions and cut into rings. Wash parsley, dab dry and chop. Clean and wash lamb's lettuce. Mix orange juice and vinegar, fold in oil.

  3. 3

    Season to taste with salt, pepper and sugar. Pluck the sauerkraut apart. Mix paprika ripeness, orange filets, spring onions and lamb's lettuce. Pour marinade over it and let it soak through a little. Arrange the salad on a plate and serve sprinkled with parsley.

  4. 4

    This is accompanied by tasty farmhouse bread.

Nutrition Facts

KCAL
120 kcal
CARBS
12 g
FATS
6 g
PROTEINS
3 g