Saffron Paprika Corn Couscous with Turkey Breast

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 2
  • 1 small onion (30 g)
  • 1/2 (approx. 125 g) yellow pepper
  • 70 g yellow cherry tomatoes
  • 1 Garlic cloves
  • 75 g Corn calves (from the glass)
  • 2 (75 g each; cut from the fillet) Turkey medallions
  • 2 tablespoons (10 g each) Oil
  • 7-10 Tbsp Salt
  • 1 bag of ground saffron
  • 125 g Couscous (durum wheat semolina)
  • 7-10 Tbsp wooden skewers
  • 7-10 Tbsp Pink berries and chives

Directions

  1. 1

    Peel and finely chop the onion. Clean, wash and chop the peppers. Clean, wash and halve the tomatoes. Peel garlic and chop finely. Pour the corn on the cobs into a sieve and drain well.

  2. 2

    Clean and wash the spring onion, blanch in boiling water for 1 minute. Drain and let drain well. Wash the meat, dab dry with kitchen paper. Remove 2 leaves from the spring onion. Place one around the edge of each medallion and stick together with a wooden skewer.

  3. 3

    Heat 1 tablespoon of oil in a saucepan. Brown the onions, peppers and garlic in it, add 175 ml water, salt and saffron. Remove from the heat and stir in the couscous. Let it swell for about 2 minutes.

  4. 4

    Add the baby corn and tomatoes and simmer at low heat for about 3 minutes. Keep warm afterwards. In the meantime, heat 1 tablespoon of oil in a small pan and fry the meat on each side at medium heat for about 3 minutes.

  5. 5

    Then season with salt and pepper. Arrange the couscous with one piece of meat on each of two plates, sprinkle with pink berries and serve garnished with chives.

Nutrition Facts

KCAL
240 kcal
CARBS
10 g
FATS
12 g
PROTEINS
21 g

Categories & Tags

Main DishesDiet