Roasted pumpkin parsnip soup with meatballs

AUTHOR
Benton Mccarty
DIFFICULTY
very easy
RATING
5 1
COOK TIME
105 mins
TOTAL TIME
105 mins

Ingredients

Servings: 6
  • 1 Butter squash (about 1,2 kg)
  • 500 g Parsnips
  • 4 Stem(s) Thyme
  • 7-10 Tbsp demerara sugar
  • 7-10 Tbsp Sea salt and pepper
  • 4 TABLESPOONS Olive oil
  • 2 Onions
  • 2 Garlic cloves
  • 3 coarse uncooked bratwursts (à approx. 125 g)
  • 2 TABLESPOONS Vegetable broth (instant)
  • 2 TABLESPOONS Pumpkin seeds
  • baking paper

Directions

  1. 1

    Cut the pumpkin into quarters. Scrape out seeds and fibers with a tablespoon. Cut the pumpkin into slices, peel and cut into pieces. Preheat oven (electric cooker: 175°C/circulating air: 150°C/gas: level 2).

  2. 2

    Peel, wash and slice the parsnips. Wash thyme, dab dry, chop coarsely.

  3. 3

    Line a fat pan (deep baking tray) with baking paper. Spread pumpkin and parsnips on it. Sprinkle with thyme, up to 1 tsp., 1 1/2 tbsp. sugar and approx. 1 tsp. salt and pepper each. Sprinkle with 2 tablespoons of oil.

  4. 4

    Bake in a hot oven for about 45 minutes.

  5. 5

    Meanwhile peel onions and garlic, dice finely. Heat 1 tablespoon of oil in a large pot. Roast the pumpkin seeds in it while turning and take them out. Heat 1 tablespoon of oil in the pot. Press sausage meat in small portions directly from the skin into the hot oil, fry all around for 2-3 minutes.

  6. 6

    Take it out. Sauté onions and garlic in frying fat. Take the vegetables out of the oven and add them, except for some vegetable pieces. Add 1 1/2 l water and broth and bring to the boil.

  7. 7

    Puree everything with a hand blender. Add the vegetable pieces and meatballs to the soup and leave to stand for about 5 minutes. Season to taste with salt and pepper. Sprinkle with rest of thyme and possibly pumpkin seeds.

Nutrition Facts

KCAL
350 kcal
CARBS
24 g
FATS
21 g
PROTEINS
14 g